• B vitamins
• Vitamins A, D, E, H and PP.
• Calcium, potassium, magnesium.
• Copper, manganese, phosphorus and sodium.
• Folic acid.

AREAS OF APPLICATION

Application in nutrition

Used for home baking, used in the confectionery industry, added to cereals or consumed alone. Sports nutrition component.

By grinding the fiber to a floury state, it can be used to thicken the sauces and give them a nutty taste, in the preparation of dough for baking and pancakes. It is a part of protein bars.

If you mix chopped fiber with a little water and add your favorite vegetable oil to taste, you can get a peanut paste that you can use as a slice of bread or crunches.

PROPERTIES

• Improves gastrointestinal and metabolic function.
• Helps to get rid of extra pounds.
• It lowers blood cholesterol.
• Helps build muscle mass.
• Useful for heart rhythm disorders.
• Has a beneficial effect on the condition of the skin.