Consume as a standalone product. Adults have 1-2 tablespoons a day, drinking enough water. Amaranth powder is often added to cereals, cocktails, smoothies, as well as salads or sauces, to give the dishes a pleasant, not pronounced nutty smell and taste. Used in baking (loaves, rolls, pies, pies, muffins, gingerbread, cakes, pancakes, fritters).